If you like working out and listening to music, then this is the workout I suggest for YOU.
I can not stand silence when I work out; I need something to pump me up and get me excited!
Right here is a test to see if you can listen to one song and finish the workout.
Don’t rush, each workout is estimated to take the length of an average song.
So put on something melodious and let’s get started!
Workout One:
30 jumping jacks
10 squats
50 Russian twists
20 crunches
10 side lunges
5 squats (ball squats acceptable)
30 jumping jacks
Workout 2:
30 jumping jacks
50 bicycles
10 incline push-ups
5 sit ups
10 standing calf raises
10 squats (ball squats acceptable)
15 crunches
30 jumping jacks