Cardiovascular
- Strengthens heart function
- Lowers blood pressure
- Improves exercise endurance and recovery
- Improves lung efficiency
Body Functions
- Increases energy level
- Increases HDL (good cholesterol)
- Burns calories and mobilizes fat
- Builds and maintains lean body mass
- Improves function of the immune system
Muscles & Bones
- Increases muscle strength
- Increases muscle and bone density
- Improves posture and physical performance
- Enhances muscle tone, figure and physique
Mental Functions
- Improves self-esteem and self-confidence
- Improves sleep and ability to cope with stress
- Relieves tension, anxiety and depression
Other
- Positive learning environment
- Quality time for yourself
- Fun atmosphere and experience